Morton’s neuroma is a painful condition that affects the nerves in the feet, causing sharp, burning pain and numbness in the toes.
It can be caused by various factors, including wearing tight shoes, high heels, and participating in high-impact activities such as running.
Fortunately, wearing the right shoes can help alleviate the symptoms of Morton’s neuroma and make it possible to continue running.
In this comprehensive guide, we will cover everything you need to know about choosing the best running shoes for Morton’s neuroma.
We will discuss the top picks from various brands, features to consider, and tips on how to manage your condition.
15 best running shoes for Morton’s neuroma in 2023
Choosing the right running shoes for Morton’s neuroma can be a daunting task, but it’s essential to find the right pair to alleviate the pain and prevent further damage to your feet. Here are some top picks to consider:
|Shoe Model||Toe Box Width||Drop||Cushioning||Arch Support||Other Features|
|Altra Escalante 3||Wide||0 mm||Moderate||Minimal||Lightweight, breathable|
|Brooks Ghost 13||Average||12 mm||Moderate||Moderate||Ample forefoot cushioning, decent arch support|
|ASICS GT-2000 7||Average||10 mm||Moderate||Moderate||Lightweight, breathable|
|Hoka One One Bondi 6||Wide||4 mm||Maximum||Minimal||Highly cushioned, wide toe box, excellent shock absorption|
|New Balance 1080V10||Average||8 mm||Moderate||Moderate||Lightweight, breathable, budget-friendly|
|Altra Torin 4 Plush||Wide||0 mm||Maximum||Minimal||Sculpted footbed, FootShape toe box|
|Brooks Bedlam 2||Wide||8 mm||Maximum||Moderate||GuideRails system, plenty of cushioning|
|ASICS GlideRide||Average||5 mm||Maximum||Minimal||Rocker sole, highly cushioned|
|Nike Vomero 14||Average||10 mm||Maximum||Minimal||Flywire cable for secure fit, well-cushioned|
|Merrell Trail Glove 4||Average||0 mm||Minimal||Minimal||Minimalist, stable and level footbed and sole|
|ASICS Gel-Kayano 28||Wide||10 mm||Maximum||Moderate||FlyteFoam technology, DUOMAX system, breathable design|
|Merrell Trail Glove 5||Average||0 mm||Minimal||Minimal||Vibram outsole, breathable mesh upper, zero-drop design|
|New Balance 1080v11||Wide||8 mm||Maximum||Moderate||Fresh Foam X midsole, engineered mesh upper|
|Altra Paradigm 6||Wide||0 mm||Maximum||Minimal||FootPod outsole, Altra EGO midsole, roomy toe box|
|Hoka One One Bondi 7||Wide||4 mm||Maximum||Minimal||Breathable, highly cushioned, excellent shock absorption|
The Altra Escalante 3 is a lightweight shoe that has a wide toe box and a zero-drop, making it an ideal pick for the best running shoes for Morton’s neuroma. It provides ample comfort and support, easing pressure off the neuroma.
The Brooks Ghost 13 is one of the best running shoes for Morton’s neuroma. They have plenty of cushioning in the forefoot and a decent amount of arch support to help ease the condition.
The ASICS GT-2000 7 is an excellent choice for those suffering from Morton’s neuroma. They provide ample comfort and support while also being lightweight and breathable.
The Hoka One One Bondi 6 is a highly cushioned shoe that provides excellent shock absorption, making it perfect for those with Morton’s neuroma. It also has a wide toe box, providing plenty of room for the toes to move.
The New Balance Fresh Foam 1080V10 is a great budget option for those looking for running shoes for Morton’s neuroma. It’s lightweight, breathable, and provides plenty of cushioning and support.
The Altra Torin 4 Plush is an excellent running shoe for Morton’s neuroma. It features a sculpted footbed and a FootShape toe box, providing ample room for the toes to stretch and flex, reducing pressure on the nerve.
The Brooks Bedlam 2 is another great option for those looking for the best running shoes for Morton’s neuroma. It has a wide toe box, plenty of cushioning, and a GuideRails system that helps align the foot and reduce pressure on the ball of the foot.
The ASICS GlideRide is a highly cushioned shoe that provides plenty of comfort and support for those with Morton’s neuroma. It also has a rocker sole that helps reduce pressure on the ball of the foot.
The Nike Vomero 14 is a well-cushioned shoe that provides plenty of comfort and support for those with Morton’s neuroma. It also has a Flywire cable that provides a secure fit and reduces pressure on the ball of the foot.
The Merrell Trail Glove 4 is a minimalist pair of shoes that provides a stable and level footbed and sole, making them an excellent choice for those with Morton’s neuroma.
The ASICS Gel-Kayano 28 running shoes are one of the top picks for people with Morton’s neuroma. These shoes come with a roomy toe box and extra padding for the ball of the foot. The FlyteFoam technology and DUOMAX system provide excellent cushioning and support. Plus, they have a durable and breathable design, perfect for all kinds of running activities.
The Merrell Trail Glove 5 is a minimalist shoe that offers excellent support for people with Morton’s neuroma. The shoe has a Vibram outsole that provides excellent traction and stability on any terrain. Plus, it has a breathable mesh upper and a zero-drop design, which makes it perfect for runners who prefer minimalist shoes.
The New Balance 1080v11 is another great option for the best running shoes for Morton’s neuroma. This shoe has a wide toe box and an excellent cushioning system, providing maximum comfort and support. The Fresh Foam X midsole provides a soft and responsive ride, and the engineered mesh upper ensures breathability and flexibility.
The Altra Paradigm 6 is a great option for runners who want maximum cushioning and support. The shoe has a roomy toe box, a zero-drop platform, and a FootPod outsole that follows the natural shape of the foot. The Altra EGO midsole provides excellent cushioning and responsiveness, making it perfect for long-distance running.
The Hoka One One Bondi 7 is a great shoe for people with Morton’s neuroma who need extra cushioning and support. The shoe has a wide toe box, a thick midsole, and a rocker sole that helps reduce pressure on the ball of the foot. The shoe is also lightweight and breathable, making it perfect for long-distance running.
What features to consider to pick the best running shoes for Morton’s neuroma?
When choosing the best running shoes for Morton’s neuroma, certain features can make a significant difference in comfort and support. Here are some features to consider:
Wide toe box
A wide toe box is crucial for runners with Morton’s neuroma as it provides ample room for the toes to spread out and reduces pressure on the neuroma. Look for shoes that have a spacious and comfortable toe box.
Low heel-to-toe drop
A low heel-to-toe drop means that the shoe’s heel and forefoot are almost at the same level, which helps promote a natural gait and reduce pressure on the forefoot. Look for shoes with a drop of 6mm or less.
Running shoes for Morton’s neuroma should have adequate cushioning and support to absorb shock and prevent injury. Look for shoes with extra padding in the forefoot, which can help reduce the pressure on your toes. Shoes with arch support can also be beneficial, as they can help distribute the weight more evenly across the foot.
Breathable materials can help keep your feet cool and dry during your run, reducing the risk of blisters and other foot injuries. Look for shoes with mesh uppers or other breathable materials that allow air to circulate around your feet.
The best running shoes for Morton’s neuroma should be durable enough to withstand the wear and tear of regular use. Look for shoes with durable outsoles made from materials like rubber or carbon rubber, which can provide good traction and grip while also resisting abrasion.
When it comes to running shoes for Morton’s neuroma, it’s important to choose a reputable brand that has a proven track record of producing quality footwear.
Brands like Brooks, New Balance, and Asics have been popular among runners for many years and are known for their comfortable and supportive shoes. This is not to say unpopular brands are worse, but if you are picking without recommendations, stick with the established ones to find the best running shoes for Morton’s neuroma.
How to manage Morton’s neuroma?
Managing Morton’s neuroma can be challenging, but there are several things you can do to ease the pain and discomfort. These include:
- Wearing Proper Footwear: Wearing shoes with a wide toe box can help reduce pressure on the affected area. Shoes with a lower heel can also be helpful. These are taken into account in our 15 best running shoes for Morton’s neuroma.
- Using Orthotics: Custom-made shoe inserts can help redistribute pressure and provide support to the affected area.
- Taking Medication: Over-the-counter pain relievers can help reduce inflammation and alleviate pain.
- Stretching Exercises: Stretching exercises can help improve flexibility and reduce pain.
- Physical Therapy: Physical therapy can help improve strength and flexibility in the affected area.
- Surgery: In severe cases, surgery may be necessary to remove the affected nerve.
Morton’s neuroma can be a painful condition that can make running uncomfortable or even impossible. However, with the right pair of running shoes, you can reduce the pressure on your toes and enjoy a more comfortable and supportive run.
When shopping for the best running shoes for Morton’s neuroma, consider the features listed above and try on several pairs to find the ones that feel most comfortable and supportive for your feet.
Remember that everyone’s feet are different, so what works for one person may not work for another. It’s important to choose shoes that feel comfortable and provide the support you need, regardless of the brand or price.
With a little research and patience, you can find the best running shoes for Morton’s neuroma and get back to enjoying your runs pain-free.